Health and Wellness

Foot Pain Seminar                    

December 8 (M), 1 - 2 pm  Register Online

Location: WFH-All Saints

Foot Pain can make doing everyday things difficult and prevent you from doing activities you love. Foot pain is not a part of getting older and you don't have to live with it. Join us for a free seminar on the causes of foot pain and some ways you can reduce or eliminate it.

Fee:  Free

Laughter Yoga                          

December 11 (Th), 6:30 - 7:30 pm  Register Online

Location:  WFH-Wauwatosa

Leader:  Cindy Solliday-McRoy, Ph.D.

Wheaton Franciscan Behavioral Health

Discover the healthy benefits of Laughter Yoga!  Each session begins with an introduction to Laughter Yoga and a warm up of centering, deep breathing and gentle stretching.  The Laughter Yoga portion of the session consists of simulated laughter featuring the simple, gentle poses developed by Dr. Madan Kataria; Laughter Yoga does not incorporate the physical poses of other yoga forms.  The session concludes with relaxation, a guided meditation, and positive affirmations.

Fee:  Free

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